3 quick and easy workouts at home.
Workout #1 Legs Set timer for 4 minutes: 12 Sumo squats40 mountain climbers (20 per leg)Repeat until time is up1…
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what does it mean to be healthy physically?
what does it mean to be healthy physically? Well for every person the definition varies; it could mean something totally…
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warm up and cool down routines
warm up and cool down routines. So many people underestimate the importance of a proper warm-up and cool-down before and…
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Peanut butter chocolate protein shake
Ingredients 1/2 cup Vanilla unsweetened almond milk1.5 TSBP of natural peanut butter or PB2 can substitute with almond butter1 heaping TSP…
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no bake chocolate peanut butter energy balls
no bake chocolate peanut butter energy balls. If you’re like me have a sweet tooth and you love easy grab…
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Mixed berry smoothie recipe easy
Mixed berry smoothie recipe easy. If you’re a busy student, resident, or worker like I am you may struggle with…
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How does exercise affect sleep study?
How does exercise affect sleep study? If you are like me and have a busy schedule each day, finding time…
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Maple brown sugar cinnamon oatmeal recipe
Maple brown sugar cinnamon oatmeal recipe. Summer is ending and before we know it the holiday season will be upon…
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Many of the recipes can be adapted to your dietary needs please message or comment below if you have questions
